THE CUDDLE SUTRA PDF

It takes as much skill as it takes to lounge on a comfortable surface and not sweat excessively or fart or pee your pants, which is maybe a considerable amount? Do not block her airway from behind by pressing down upon her small woman skull with your man-head. Do not force her to smell your armpit. Effectively, it makes relaxing in a heap after sexual congress sound more complicated and ineffective than actual Congress hey-ooo!

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It also displays trust, since it leaves your partner more vulnerable. This position makes it easy to snatch a kiss or two … or three. Orange is the New Black, anyone? Share on Pinterest For this position, you and your partner are facing with your arms draped around each other. According to a study , couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction. Research suggests oxytocin helps you bond with those in your inner circle.

In other words, the more you cuddle with your closest friends, the tighter your bond will be. Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. According to a study , people who received Swedish massage had: more white blood cells that fight disease lymphocytes less of a hormone arginine vasopressin that increases the stress hormone cortisol a decrease in existing cortisol levels a decrease in cytokines that may cause inflammation Helps you communicate emotions Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones.

Happiness and sadness can be communicated through touch, too. Surprisingly, the results of one study found that touch also fosters emotional communication between strangers. Lowers blood pressure Touch has a calming effect which may lower blood pressure. Research has shown short periods of hand holding and hugging lowers both diastolic and systolic blood pressure.

High blood pressure is linked to heart disease and stroke, so regular cuddling should be part of any high blood pressure treatment plan. Relieves stress and anxiety According to one study , massage in the form of stroking, squeezing, and stretching can help relieve stress and anxiety by increasing dopamine and serotonin in the body.

These two neurotransmitters help regulate your mood. Dopamine also regulates the pleasure center in your brain. Helps relieve pain Cuddling in the form of therapeutic touch may even have the power to reduce pain. Therapeutic touch is the method of placing your hands on or near the body to balance energy and promote natural healing. Cuddling helps you do both and stay connected to those you love.

So, what are you waiting for? Hug, snuggle, kiss, and stroke every chance you get. Find the cuddling positions that work for you and snuggle up with your partner, your friends, and your pets.

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These Are The 6 Strangest Positions In The 'Cuddle Sutra'

It also displays trust, since it leaves your partner more vulnerable. This position makes it easy to snatch a kiss or two … or three. Orange is the New Black, anyone? Share on Pinterest For this position, you and your partner are facing with your arms draped around each other. According to a study , couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction.

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Book a therapeutic cuddle session with a Professional Cuddler.

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